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Welcome To Iron Bar Fitness

At Iron bar Fitness you have access to modern facilities, state-of-the-art equipment, motivating group fitness classes, as well as supportive, friendly and knowledgeable staff who are here to help and guide you along your journey. We are proud to offer welcoming environments that are fit for any fitness level. With a membership at Iron Bar Fitness, you have access to incredible programs, Swimming pool services, Sauna and Stem room, Massage centre that helps you recover from leg day or a long day at work and amenities that will help you achieve your goals. We offer affordable membership fees to ensure a level of distinctiveness that comes hand in hand with our selected services.

Iron Bar Fitness personal trainers will help you stay motivated, encourage you to push to your potential, and help you achieve results. Our Group Fitness classes and High energy indoor spinning classes are an excellent way to get started on the right path to a healthy good life. Our Out door boot camp exercise is the original way to get back in shape, tones, and strengthens your entire body. We provide opportunities to advance and maintain the health and wellness of all fitness enthusiasts, offering a variety of exercise programs to encourage patrons to make changes for a healthier lifestyle and many much more..

Our Popular Training classes

Join our Health Zone and be healthy.

Fitness Tips

Ready to get strong and slim? Follow these healthy tips and fitness strategies to help you reach your goals in no time.

Improve Quickness

For faster foot speed in sports, try this move: Start with your feet hip-width apart and your hands at your sides. Lift your left foot in front of you, touch it with your right hand, and lower it to the floor. Lift your right foot, touch it with your left hand, and lower it. Then touch your left foot behind you with your right hand, then your right foot behind you with your left hand. Go for 20 seconds at a time, moving as fast as you can, and repeat for a total of three to five sets.

Improve Balance

Use a sofa cushion to improve your balance. Stand one-legged on the cushion and move a medicine ball (or a 1-gallon milk jug or heavy phone book) from hand to hand, side to side, and behind your head. Once you've mastered the move, try it with your eyes closed. "You'll improve your balance, coordination, and body control, all important athletic attributes.

Drink Up, Get Lean

Drink low-fat milk. Scientists in Canada found that people who consumed more than 600 milligrams of calcium a day—roughly the amount in 2 cups of milk, a cup of broccoli, and a half cup of cottage cheese—had lower body fat than those who consumed less than 600 milligrams a day.

Team Members

Join our Health Zone and be healthy.

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Pricing List

We have three (3) major subscription plans depending on the scope of fitness aim with access to different equipments. For quarterly and bi-annual subscription, contact office for prices.

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Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

Category BMI range - kg/m2
Severe Thinness < 16
Moderate Thinness 16 - 17
Mild Thinness 17 - 18.5
Normal 18.5 - 25
Overweight 25 - 30
Obese Class I 30 - 35
Obese Class II 35 - 40
Obese Class III > 40

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Contact info

  • +234 909 646 1928
  • +234 909 646 1934
  • QMB building mart road, Plot 5, Block 137, by Elf bus stop, Lekki Phase, Lagos.
  • info@ironbarfitness.com.ng